So Sore

So yesterday was day 2 of my walk. We walked for 2 hours. I really need one of those things that counts how far you walk. I'd like to know how many miles I'm doing, maybe 1 or 2 I'm guessing, one way.

My weight is the same as yesterday, but I'm still extremely sore. I mean it hurts to move my feet. But also feeling bloated and tom is due in 5 days. I also had slight spotting already so I have 2 symptoms now that may be affecting my gain on the scale.

Again, I'm not worried about it. I didn't have any breads or starches yesterday. I really do think I have a sensitivity to breads.

So I'm thinking I'm not eating enough fats as of late. It's really hard trying to keep track of all the stuff we should be eating. For breakfast I'll have 2 eggs cooked in butter. Lunch will be the chicken feta spinach sausages or a protein style burger with cheese. I also make a fruit smoothie with blueberries, strawberries and pomegranate juice and lots of ice and goji berries. Dinner will be veggies, salmon, steak or chicken. For snacks I'll have almond cookies with chocolate hazelnut spread or whipped mousse I make with cocoa powder and erythritol. This is the only sweetener besides truvia that my stomach can tolerate.

So what do you think? Where can I add in some more fats or does it all look ok? My weight has been fine with the exception of my recent gain from walking and being sore and tom. Also, I did a steak day last week when I had added bread and I thought I was ok, only to get really bloated. Once I did the steak day I was back down.

P4 is just as hard as I thought it would be.