Today Lola and I went for a 90 minute walk this morning. This is a major feat for me, I live on a hill and there are hill-y streets all around.
Sometimes it's hard for me to go and do things having a 16 month old. We have a schedule, the same thing every day and when we change something, Lola does not like it.
I want to make these daily walks a part of her schedule while the weather is warm and before it's gets horribly hot here, which will be very very soon.
We started off with a nice breakfast. I had a bowl of shredded wheat (no salt no sugar Post brand, I figure since I am now in P4 it's time to start adding some of these things in and get my fiber too) and added whole organic milk and a bit of Just Like Sugar sweetener. And then had 2 scrambled eggs. I also took my supplements as always.
So we walked over to the store and this then over to the pet store. Lola loved going to the pet store. She saw yellow canaries, finches and all kinds of different fish. Something she's never seen before. She was so happy.
So was I. I did something that was great for both of us. This will help keep me in great shape, keep my weight down and get my hdl (good cholesterol) up to where it should be as well as help lower my ldl (bad cholesterol).
And now I can go take my nice hot shower while Lola takes her morning nap before I prepare lunch for us.
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